I delve into a wide array of topics encompassing but not limited to, nutrition, cardiovascular and neural diseases, health and longevity, recreational and pharmaceutical drugs, and weightlifting optimization. Through the informative blogs, I aim to bridge the gap between scientific research and public understanding, providing clarity on complex subjects. My goal is to empower readers with valuable insights into key aspects of heath and well-being. Stay tuned for in-depth analysis and evidence based discussions on topics that impact our lives.
Energy balance is a fundamental thermodynamic principle that represents bodyweight alterations in response to changes in energy intake and expenditure.1 A positive energy balance is when energy intake exceeds expenditure, and a negative energy balance is when energy expenditure exceeds intake.1 Energy expenditure or components of total daily energy expenditure (TDEE) can be compartmentalized into
Sapere Aude Lab 